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Stress Management Tips. People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at.
Table of contents
- Learn to Manage Your Stress
- Need stress relief? Try the 4 A's - Mayo Clinic
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- Stress Management: How to Reduce, Prevent, and Cope with Stress
If you can't manage stress on your own, you may want to talk with your health care provider. Or consider seeing a therapist or counselor who can help you find other ways to deal with your stress. Depending on the cause of your stress, you also may find it helps to join a support group. Psychosocial influences on health. Textbook of Family Medicine. Philadelphia, PA: Elsevier Saunders; chap 3. American Academy of Family Physicians website. Managing daily stress. Updated December 21, Accessed October 15, National Institute of Mental Health website.
Editorial team. Learn to manage stress.
These may include: Eating too much Smoking cigarettes Drinking alcohol or using drugs Sleeping too much or not sleeping enough These behaviors may help you feel better at first, but they may hurt you more than they help. Try a few and see which ones work best for you. Recognize the things you can't change. Accepting that you can't change certain things allows you to let go and not get upset. For instance, you cannot change the fact that you have to drive during rush hour.
But you can look for ways to relax during your commute, such as listening to a podcast or book. Avoid stressful situations.
Learn to Manage Your Stress
When you can, remove yourself from the source of stress. For example, if your family squabbles during the holidays, give yourself a breather and go out for a walk or drive. Get exercise. Getting physical activity every day is one of the easiest and best ways to cope with stress. When you exercise, your brain releases chemicals that make you feel good.
It can also help you release built-up energy or frustration. Find something you enjoy, whether it is walking, cycling, softball, swimming, or dancing, and do it for at least 30 minutes on most days. Change your outlook. Try to develop a more positive attitude toward challenges. You can do this by replacing negative thoughts with more positive ones.
For example, rather than thinking, "Why does everything always go wrong? Do something you enjoy. When stress has you down, do something you enjoy to help pick you up. It could be as simple as reading a good book, listening to music, watching a favorite movie, or having dinner with a friend. Or, take up a new hobby or class. Whatever you choose, try to do at least one thing a day that's just for you. Learn new ways to relax.
Practicing relaxation techniques is a great way to handle daily stress.
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Need stress relief? Try the 4 A's - Mayo Clinic
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Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. Need stress relief? Try the 4 A's Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt. By Mayo Clinic Staff. References 3 tips to manage stress. American Heart Association. Accessed March 8, Fight stress with healthy habits infographic.
Manage stress. Department of Health and Human Services. Accessed Feb. How stress affects your health. American Psychological Association. Seaward BL. Essentials of Managing Stress. Sudbury, Mass.
Stress Management: How to Reduce, Prevent, and Cope with Stress
Sood A. Cambridge, Mass.
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